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Saunas as An Ancient Health Tool
Infrared Sauna, Traditional sauna Jesse Moreng Infrared Sauna, Traditional sauna Jesse Moreng

Saunas as An Ancient Health Tool

You’ve been living under a rock if you haven’t heard someone talk about how saunas, along with cold plunges, are all the rage in the health and wellness space. But let’s be honest… Do you actually know the benefits of sauna or just that it’s supposed to be good for you? Because to be honest… I couldn’t have told you the actual benefits of using the sauna until recently! I would have definitely just said, “Uhh it’s good because it makes you sweat and it’s a mental challenge to sit in a 170-degree box”.

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Simple Strategies For Staying Young, Vibrant and Healthy

Simple Strategies For Staying Young, Vibrant and Healthy

As we age, it is important to be conscious of our health and wellbeing. There are a variety of strategies and tools that can help us feeling good, looking good, and staying healthy. Here are simple, non-invasive, non pharmaceutical natural approaches that have stood the test of time.

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Do you Know the Benefits of Infrared Sauna?
biohacking, longevity, Infrared Sauna Jesse Moreng biohacking, longevity, Infrared Sauna Jesse Moreng

Do you Know the Benefits of Infrared Sauna?

Infrared saunas have been Scientifically proven to improve many areas of health and well-being, everything from sleep, mood, muscle growth, metabolism, fat burning to heart health. In this article you will learn about the difference between saunas, their unique benefits as well as how infrared sauna use creates profound affects in your body.

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Full Spectrum Infrared Sauna
Infrared Sauna, Traditional sauna Jesse Moreng Infrared Sauna, Traditional sauna Jesse Moreng

Full Spectrum Infrared Sauna

Just about everyone has experienced the relaxing qualities of a sauna. You feel the heat on your skin instantly, which may make you assume that all saunas warm the body up from the outside, inward, but full spectrum infrared saunas are unique from traditional saunas in that the infrared wavelength of light deeply penetrates the body and warms you from the inside out (2). Because of this, infrared saunas stimulate the detox process of the body very efficiently as it works at the cellular level of the organs and sweat glands (2).

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