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Saunas as An Ancient Health Tool
You’ve been living under a rock if you haven’t heard someone talk about how saunas, along with cold plunges, are all the rage in the health and wellness space. But let’s be honest… Do you actually know the benefits of sauna or just that it’s supposed to be good for you? Because to be honest… I couldn’t have told you the actual benefits of using the sauna until recently! I would have definitely just said, “Uhh it’s good because it makes you sweat and it’s a mental challenge to sit in a 170-degree box”.
Full Spectrum Infrared Sauna
Just about everyone has experienced the relaxing qualities of a sauna. You feel the heat on your skin instantly, which may make you assume that all saunas warm the body up from the outside, inward, but full spectrum infrared saunas are unique from traditional saunas in that the infrared wavelength of light deeply penetrates the body and warms you from the inside out (2). Because of this, infrared saunas stimulate the detox process of the body very efficiently as it works at the cellular level of the organs and sweat glands (2).