Blog
Simple Strategies For Staying Young, Vibrant and Healthy
As we age, it is important to be conscious of our health and wellbeing. There are a variety of strategies and tools that can help us feeling good, looking good, and staying healthy. Here are simple, non-invasive, non pharmaceutical natural approaches that have stood the test of time.
Do you Know the Benefits of Infrared Sauna?
Infrared saunas have been Scientifically proven to improve many areas of health and well-being, everything from sleep, mood, muscle growth, metabolism, fat burning to heart health. In this article you will learn about the difference between saunas, their unique benefits as well as how infrared sauna use creates profound affects in your body.
Benjamin Button Effect
The Benjamin Button effect. A 2008 movie featuring actor Brad Pitt is born looking like a 70-year-old man as he grows old in years, his body becomes younger. There is a lot more to the movie with a very intriguing sequence of events but ultimately let’s focus on the idea of growing older and our body becoming younger. The title is catchy and hopefully it enticed you to stop, click and listen. I’m a wellness advocate, biohacker, health coach, wellness center founder and consumer of all things related to maintaining vitality, youth and slowing down the aging process.
Full Spectrum Infrared Sauna
Just about everyone has experienced the relaxing qualities of a sauna. You feel the heat on your skin instantly, which may make you assume that all saunas warm the body up from the outside, inward, but full spectrum infrared saunas are unique from traditional saunas in that the infrared wavelength of light deeply penetrates the body and warms you from the inside out (2). Because of this, infrared saunas stimulate the detox process of the body very efficiently as it works at the cellular level of the organs and sweat glands (2).