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Stacking Ancient Practices, Fasting with Shilajit
Fasting is an ancient practice that has been used for spiritual and health reasons throughout history. It is a growing trend in the health world and is becoming increasingly popular due to its many health benefits. Many people are finding that fasting in combination with using shilajit can be a powerful combination that can bring about remarkable results.
Simple Strategies For Staying Young, Vibrant and Healthy
As we age, it is important to be conscious of our health and wellbeing. There are a variety of strategies and tools that can help us feeling good, looking good, and staying healthy. Here are simple, non-invasive, non pharmaceutical natural approaches that have stood the test of time.
Benjamin Button Effect
The Benjamin Button effect. A 2008 movie featuring actor Brad Pitt is born looking like a 70-year-old man as he grows old in years, his body becomes younger. There is a lot more to the movie with a very intriguing sequence of events but ultimately let’s focus on the idea of growing older and our body becoming younger. The title is catchy and hopefully it enticed you to stop, click and listen. I’m a wellness advocate, biohacker, health coach, wellness center founder and consumer of all things related to maintaining vitality, youth and slowing down the aging process.