Stacking Ancient Practices, Fasting with Shilajit
Fasting is an ancient practice that has been used for spiritual and health reasons throughout history. It is a growing trend in the health world and is becoming increasingly popular due to its many health benefits. Many people are finding that fasting in combination with using shilajit can be a powerful combination that can bring about remarkable results.
Shilajit is a nutrient-rich substance found in the Himalayan Mountains which has been used in Ayurvedic medicine for centuries. It contains a variety of minerals, vitamins, and fatty acids that can help to improve overall health. The combination of fasting and shilajit can provide numerous benefits, including the following:
Shilajit is a sticky substance found primarily in the rocks of the Himalayas. It develops over centuries from the slow decomposition of plants.
Shilajit is sourced from the mountains of the Himalayas, mainly in India and Tibet. The substance is collected from the rocks on the sides of these mountains, and then heated and processed to remove impurities and make it safe for consumption. In some cases, it is also combined with other herbs and spices to create a powerful remedy for various ailments.
1. Improved digestion: Fasting and shilajit can help to boost your body’s digestive system. This helps to improve the absorption of nutrients, which can result in better overall health.
2. Increased energy: Fasting can help to break down fat cells, which can lead to increased energy levels. The addition of shilajit can also help you by providing additional energy.
3. Detoxification: Fasting helps to flush out toxins and waste from the body, while shilajit helps to further detoxify the body. This can help to improve your overall health.
4. Weight loss: Fasting can help to reduce food cravings and aid in weight loss, while the addition of shilajit can help to boost metabolism and burn fat.
5. Improved mental clarity: Fasting and shilajit can help to improve concentration and focus. The combination can also help to reduce stress and anxiety, and promote better overall mental health.
Fasting in combination with shilajit can be a great way to improve health and wellbeing. However, it is important to start slow. Try intermittent fasting first and then slowly start to increase fasting times. A good suggestion is fasting from Sunday to evening to Monday evening and break the fast with a healthy dinner.
If you want to learn more about fasting you can check out our Blog written by Sami Mattos, Everything you need to know about fasting. https://www.optimyze.me/blog/everything-you-need-to-know-to-start-fasting
References:
1. Sharma, R.K. (2014). Shilajit: A review. Indian Journal of Natural Products and Resources, 5(4), 384-390. 2. Dixit, V.K., & Patki, P.S. (2012). Shilajit: A review. Journal of Ayurveda and Integrative Medicine, 3(4), 231-235. 3. Majeed, M., Javed, S., Sumrah, S., & Khan, A. (2013). The multiple therapeutic potential of shilajit: A review. Evidence-Based Complementary and Alternative Medicine, 2013.
Michael is the cofounder of Optimyze.me, a Human Optimization Center located in Arizona and U.S Navy helicopter search and rescue swimmer with over 10 years in the health and wellness industry. Michael also is a certified instructor for the Wim Hof Method and teaches around the globe. You can connect with Michael through Instagram at @michael_roviello