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Simple Strategies For Staying Young, Vibrant and Healthy
As we age, it is important to be conscious of our health and wellbeing. There are a variety of strategies and tools that can help us feeling good, looking good, and staying healthy. Here are simple, non-invasive, non pharmaceutical natural approaches that have stood the test of time.
PEMF Therapy: What is it?
PEMF or Pulsed Electromagnetic Fields use electricity to support the body in a natural recovery process as it essentially treats our cells like batteries and “charges them up”. A common misconception is that these electromagnetic waves (EMFs) are dangerous, but they are not the same as EMFs from things like microwaves or x-ray machines, as they differ in how quickly the wavelength of electricity moves (the frequency) and how long the waves are exposed to the body (duration), making them healing instead of harmful. Just like wavelengths of electricity in nature, PEMF works at a low and slow rate, in short bursts.
InBody Analyzer
The InBody Analyzer uses safe, low-level electrical currents that run through hand and foot electrodes to measure body composition which gives us a lot more information that just measuring your weight, or even measuring your BMI using your height, weight and age. The more information you have, the better. The simple difference between weight and body composition is that weight is a measure of muscle, fat, and bones in the body, but body composition gives you the percentage of each which gives us much more information.