A full spectrum infrared sauna is a type of sauna that uses infrared heaters to emit wavelengths of light that penetrate the body and provide a range of therapeutic benefits. The therapy works by producing heat that causes the body to sweat, which can help to eliminate toxins and improve circulation.

Unlike traditional saunas, which use steam to produce heat, full spectrum infrared saunas use infrared heaters to produce heat that is absorbed by the body. This heat penetrates deeper into the skin and tissues, which can help to promote relaxation and reduce pain and inflammation.

The benefits of full spectrum infrared sauna therapy are numerous and include improving circulation, reducing inflammation, promoting relaxation, and detoxifying the body. It is commonly used to treat conditions such as arthritis, fibromyalgia, and chronic pain.

Overall, full spectrum infrared sauna therapy is a valuable tool for promoting relaxation, reducing pain and inflammation, and improving overall health and wellness. Whether you are looking to detoxify your body, reduce stress and anxiety, or relieve pain and discomfort, full spectrum infrared sauna therapy may be an effective option.

Increased metabolism, weight loss,
Stress and fatigue reduction
Increased blood circulation,
Pain reduction & detoxification
Skin rejuvenation
Improved cardiovascular function
Increase metabolic rate
Better sleep
No, infrared sauna cause a significant amount of heat stress and penetrate deep into the tissues. It is not recommended to place the body under stress during pregnancy.
During an infrared sauna session, heart rate increases, blood flows to the extremeties, blood vessels dilate, and our body starts to cool itself through sweating. During this process we release toxins, water, and electrolytes. It is important to stay hydrated before, during, and after your session to include adequate electrolytes.
Heat stress activates the sympathetic nervous system, increasing heart rate and starting cooling process. By activating the sympathetic nervous system (fight or flight mode), your body may experience some of the discomfort associated. Always remember to build up your tolerance gradually and pay attention to your body. One may find that they can improve their tolerance to stress with weekly practice.