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Everything you need to know to start fasting
Fasting refers to the deliberate abstention from food and/or fluids for a period of time, for therapeutic purposes. Many people don’t know that fasting has been used for thousands of years in various religious and spiritual practices throughout human history, and in a sense, fasting is part of everyday life. The term ‘breakfast’ is the meal that breaks the fast, which is done daily. The recent increase in scientific research around fasting has allowed us to understand just how fasting positively affects our physiology, cells, aging, disease and overall health.
Full Spectrum Infrared Sauna
Just about everyone has experienced the relaxing qualities of a sauna. You feel the heat on your skin instantly, which may make you assume that all saunas warm the body up from the outside, inward, but full spectrum infrared saunas are unique from traditional saunas in that the infrared wavelength of light deeply penetrates the body and warms you from the inside out (2). Because of this, infrared saunas stimulate the detox process of the body very efficiently as it works at the cellular level of the organs and sweat glands (2).