5 Exercises to Become an Expert Cold Water Therapy Coach
As the popularity of cold water therapy continues to rise, more and more people are looking for experienced coaches to help them get the most out of their practice. While there is no single path to becoming an expert cold water therapy coach, there are some key exercises that can help you on your journey. Here are five exercises to help you become an expert cold water therapy coach.
1. Start with basic cold water immersion.
This is the most basic form of cold water therapy, and is a great starting point for anyone looking to become an expert cold water therapy coach. By immersing yourself in cold water through cold plunges and cold showers, you can start to become comfortable with the sensation and develop the necessary skills to teach others.
2. Learn about the science behind cold water therapy.
Knowing the science behind cold water therapy is essential for any expert cold water therapy coach. Understanding how cold water affects the body, and the potential benefits of regular practice, will help you to provide your clients with the best possible advice and guidance. A great podcast to follow is Huberman Labs. Dr. Huberman PhD revolutionized cold water immersion research with his innovative explanation of studies and findings. He discusses the science on how cooling the body with cold water can improve physical performance, reduce inflammation and soreness, and even reduce depression and anxiety. His research has enabled athletes and everyday people alike to reap the benefits of cold water immersion.
3. Develop your coaching skills.
Cold water therapy coaching is more than just teaching people how to immerse themselves in cold water. You need to be able to motivate and inspire your clients to stick with their practice, and help them make the most of their time in the water. Developing your coaching skills is an essential part of becoming an expert cold water therapy coach. Seeking out formal and informal professional development opportunities in order to stay up-to-date on coaching methods, trends, and best practices are good ways to get evaluated by others. Seek out trained mentors and instructors who can help refine your coaching skills.
4. Learn how to use cold water therapy to apply to specific conditions.
Cold water therapy has been used to treat a wide range of physical and mental health conditions, including depression, anxiety, and chronic pain. As an expert cold water therapy coach, you should be familiar with how to use cold water therapy to effectively and safely connect these type of conditions to the researched benefits of cold water therapy. Always have a health declaration form and find out what past conditions, surgeries and medications that might make cold water therapy a not so good fit. Cardiovascular disease, pacemakers high blood pressure, pregnancy, are just some of the conditions that should be avoided. Have your client check with a physician to make sure that cold water immersion is safe for them before they start their practice.
5. Practice, practice, practice.
As with any skill, the best way to become an expert cold water therapy coach is to practice yourself. Spend time building and mastering your practice yourself, and work with others to help them get the most out of their practice. The more time you spend mastering your practice and the more clients you work with, the better you will become.
By consistently following these five exercises, you can become an expert cold water therapy coach in no time. With the right knowledge and practice, you can help your clients make the most of their practice and get the most out of their cold water therapy sessions.
Disclaimer:
All information posted is merely for education and informational purposes. It is not intended as a substitute for professional or medical advice. Please consult with your Primary Care Physician if you have any concerns or questions. Should you decide to act upon any information on this website, you do so at your own risk.
Michael is the cofounder of Optimyze.me, a Human Optimization Center located in Arizona and U.S Navy helicopter search and rescue swimmer with over 10 years in the health and wellness industry. Michael also is a certified instructor for the Wim Hof Method and teaches around the globe. You can connect with Michael through Instagram at @michael_roviello