Red light therapy, also known as photobiomodulation or low-level light therapy, is a non-invasive treatment that uses red and near-infrared light to promote healing and reduce pain and inflammation. The therapy works by penetrating deep into the skin and stimulating cellular activity, which in turn promotes the production of collagen and ATP, two important molecules for healthy cell function.
The benefits of red light therapy are numerous and include improving skin health, reducing pain and inflammation, promoting wound healing, improving circulation, and boosting mood and energy. It has also been studied as a potential treatment for conditions such as acne, psoriasis, and arthritis.
Research has shown that red light therapy is safe and effective. In a study of patients with knee osteoarthritis, for example, red light therapy was found to significantly reduce pain and improve function. Another study found that red light therapy improved skin complexion and reduced the appearance of fine lines and wrinkles.
Overall, red light therapy is a promising treatment with a wide range of potential benefits. Whether you are looking to improve your skin health, reduce pain and inflammation, or simply boost your mood and energy levels, red light therapy may be a valuable tool in achieving your health and wellness goals.
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Increased energy
Speeds healing & recovery
Improved sleep
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Our cells get an energy boosts when they absorb natural light, especially red wavelengths at 660 nm and near infrared wavelengths at 850 nm. Clinical research has found that this leads to enhanced ATP energy production, increased collagen production, reduced oxidative stress, faster muscle recovery, and a multitude of natural health benefits.
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Treatment is NOT APPROPRIATE FOR THE FOLLOWING CONDITIONS: pregnancy, epilepsy, active cancer lesions, and anyone taking photosensitive medications.
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Pain levels for acute or chronic conditions, improvements in color or texture of scars, improvements in skin texture and tone, quality of sleep, energy levels, recovery time post workout, and energy levels throughout the day are all good markers to track success.
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Go nude! Delivering natural light to more surface area of your body leads to better light therapy outcomes, but full nudity is not required for effective use. Lighter garments (underwear, bras, and socks) may be worn without hampering a treatment, though the covered areas not exposed directly to the light won’t receive any benefits.
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Remove all jewelry and makeup, limit the use of lotions, especially ones with light-blocking agents. Hydration is vital to the success of the treatments, so please drink water throughout the day!
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The wavelength of red and near-infrared light is actually healthy for your eyes, however you should never stare directly into the light panel. We recommend closing your eyes and meditating, practicing breath work, dancing and just enjoying a few minutes of quiet time.
We do provide glasses if you prefer to use them.
Red Light &
Near Infrared Light Therapy
Try a 10-pack
Purchase a 10-pack of Red Light Therapy. Each appointment is 15 minutes.
Book a Session
The full Optimyze Healing Ritual.
A 1-hour session includes our core therapies Compression, IR Sauna, Cold & Warm Hydrotherapy.
As we know, our bodies require light, water and nutrients for energy. Our intelligent body knows how to convert each of these into exactly what it needs in order to heal. When we give ourselves the building blocks for optimal health, our body knows exactly what to do with them.