What is RLT and why does it matter?
Written by: Julia Feindt
Photo Credit: The Good Vibe Media
What is RLT and why does it matter?
As we know, our bodies require light, water and nutrients for energy. Our intelligent body knows how to convert each of these into exactly what it needs in order to heal. When we give ourselves the building blocks for optimal health, our body knows exactly what to do with them. Red light therapy is a powerful technology in that it concentrates the naturally occurring wavelengths of red and near infrared light, to optimize bodily functions.
These wavelengths of red and near infrared, which are simply different kinds of light, work on the energy centers of the body called the mitochondria. Every single cell in your body has mitochondria, and when the mitochondria are given the proper resources, it can adequately heal the cell, restoring balance and health in the body. Because red light therapy stimulates the mitochondria, we can upregulate this process so that when cells have more energy they can function more efficiently, rejuvenate faster, and repair necessary damage (Joovv, Inc., 2020)
Benefits of RLT:
Supports Male and Female Hormones:
RLT has been shown to stimulate the Leydig cells, which actually produce testosterone in the testicles. Research shows that as these cells are stimulated, testosterone levels rise, participants experienced improved sexual performance, libido, mood, memory and weight loss. A randomized, placebo-controlled pilot study conducted by the University of Siena in Italy in 2016, after exposing the test group to RLT every morning for two weeks, the active light therapy group showed a huge increase from about 2.1 ng/ml to 3.6 ng/ml (Joovv, Inc., 2020). Ben Greenfield shares his own experience with RLT and improving testosterone: Read About It Here.
Research has also shown that RLT supports Progesterone, DHEA, and Estradiol: Every woman in the study experienced increased DHEA, which is a vital precursor hormone for many other sex hormones; progesterone, estrogen, and testosterone. This is important to remember has women move into menopause, as the body has limited stores of DHEA to support progesterone and estrogen, this could lead to imbalances that are known as things like hot flashes, insomnia, fatigue, and weight gain, just to name a few (Joovv, Inc., 2020).
Decreasing Oxidative Stress:
The wavelengths of light used in RLT act as a powerful antioxidant, meaning this stimulates the body’s cell to clean up harmful debris from cellular processes that would lead to further cell injury, slowing down recovery and speeding up disease processes. You may have heard of oxidative stress (also known as chronic inflammation), wreaking havoc on the body leading to things such as muscle weakness, fatigue, joint pain and chronic disease (Joovv, Inc., 2020).
Increased Circulation:
RLT increases the circulation of blood, because when you stimulate the cells, you stimulate all healing mechanisms of the body. When the body receive more blood which carries vital oxygen and nutrients, the body’s detoxification is sped up as the healing materials are circulated more quickly and toxins are kicked out more efficiently (Joovv, Inc., 2020).
My personal experience with RLT:
My personal experience with RLT was an extremely positive one; it helped me to normalize my sleep cycle, as well as improve my mood and energy. Consistency and intention is key with RLT. I committed to 4 morning or evening sessions every week for about 1 month. During these sessions I set intentions for how I wanted to feel, what I wanted to bring into my life and that I gave my body permission to heal. I’ve caught myself in the past “trying to heal and doing all the right things” but I was really just going through the motions and expecting a drastic result. As with anything in healing or recovery, we have to take consistent, intentional, meaningful actions, and stay present during the process to receive the full benefits.
Julia Feindt is currently completing her Doctorate of Naturopathic Medicine at the Southwest College of Naturopathic Medicine. Through her own healing journey, countless hours of self study, experiential learning and clinical hours, she has found special interest in utilizing the naturopathic modalities as well as tools that have personally assisted her own healing, to empower others to transform pain into power. Instagram @Julia_Feindt
Disclaimer:
All information posted is merely for education and informational purposes. It is not intended as a substitute for professional or medical advice. Please consult with your Primary Care Physician if you have any concerns or questions. Should you decide to act upon any information on this website, you do so at your own risk.