Infrared Sauna
A full-spectrum infrared sauna is a type of sauna that uses infrared heaters to emit wavelengths of light that penetrate the body and provide a range of therapeutic benefits. The therapy works by producing heat that causes the body to sweat, which can help to eliminate toxins and improve circulation.
Unlike traditional saunas, which use steam to produce heat, full-spectrum infrared saunas use infrared heaters to produce heat that is absorbed by the body. This heat penetrates deeper into the skin and tissues, which can help to promote relaxation and reduce pain and inflammation.
Benefits of using the sauna can include:
Increased metabolism & weight loss
Stress and fatigue reduction
Increased blood circulation,
Pain reduction & detoxification
Skin rejuvenation
Improved cardiovascular function
Increase metabolic rate
Better sleep
When you step inside the infrared sauna as an Optimyze member, you align yourself with the natural healing powers of infrared heat. Rather than using steam or the traditional “box of hot rocks” heating elements, the infrared sauna heaters use the infrared spectrum to promote relaxation and other wellness benefits. In an infrared sauna, the air temperature is less important than the quality of the infrared heat.
The benefits of full-spectrum infrared sauna therapy are numerous and include improving circulation, reducing inflammation, promoting relaxation, and detoxifying the body. It is commonly used to treat conditions such as arthritis, fibromyalgia, and chronic pain.
Overall, full-spectrum infrared sauna therapy is a valuable tool for promoting relaxation, reducing pain and inflammation, and improving overall health and wellness. Whether you are looking to detoxify your body, reduce stress and anxiety, or relieve pain and discomfort, full spectrum infrared sauna therapy may be an effective option.
FAQ
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No, infrared sauna cause a significant amount of heat stress and penetrate deep into the tissues. It is not recommended to place the body under stress during pregnancy.
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During an infrared sauna session, heart rate increases, blood flows to the extremeties, blood vessels dilate, and our body starts to cool itself through sweating. During this process we release toxins, water, and electrolytes. It is important to stay hydrated before, during, and after your session to include adequate electrolytes.
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Heat stress activates the sympathetic nervous system, increasing heart rate and starting cooling process. By activating the sympathetic nervous system (fight or flight mode), your body may experience some of the discomfort associated. Always remember to build up your tolerance gradually and pay attention to your body. One may find that they can improve their tolerance to stress with weekly practice.
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Medical Disclaimer for Optimyze:
These services should not be used without suitable medical consultation and care. If you believe you may have a health issue or disease, we urge you to consult with a healthcare professional for diagnosis and treatment.
Infrared saunas have been Scientifically proven to improve many areas of health and well-being, everything from sleep, mood, muscle growth, metabolism, fat burning to heart health. In this article you will learn about the difference between saunas, their unique benefits as well as how infrared sauna use creates profound affects in your body.