Infrared Sauna2026-05-22T16:25:26-07:00

Infrared Sauna

Infrared Sauna

ELIMINATE TOXINS | INCREASE METABOLISM | REDUCE PAIN & STRESS

What is an Infrared Sauna?

A full-spectrum infrared sauna is a type of sauna that uses infrared heaters to emit wavelengths of light that penetrate the body and provide a range of therapeutic benefits. The therapy works by producing heat that causes the body to sweat, which can help to eliminate toxins and improve circulation.

An infrared sauna can help people struggling with arthritis, fibromyalgia, heavy metal toxicity, lymphatic congestion, weight loss, respiratory conditions, fatigue, anxiety & more.

Unlike traditional saunas, which use steam to produce heat, full-spectrum infrared saunas use infrared heaters to produce heat that is absorbed by the body. This heat penetrates deeper into the skin and tissues, which can help to promote relaxation and reduce pain and inflammation.

With three convenient locations in the Valley, you can try an infrared sauna in Phoenix, Scottsdale, Tempe, and Arcadia.

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BENEFITS YOU CAN EXPERIENCE

Infrared Sauna:

  • Increased metabolism & weight loss

  • Stress and fatigue reduction
  • Pain reduction & detoxification
  • Skin rejuvenation

  • Improved cardiovascular function

  • Increase metabolic rate

  • Better Sleep

  • Increased metabolism & weight loss

  • Stress and fatigue reduction
  • Pain reduction & detoxification
  • Skin rejuvenation

  • Improved cardiovascular function

  • Increase metabolic rate

  • Better Sleep

What is an
Infrared Sauna?

A full-spectrum infrared sauna is a type of sauna that uses infrared heaters to emit wavelengths of light that penetrate the body and provide a range of therapeutic benefits. The therapy works by producing heat that causes the body to sweat, which can help to eliminate toxins and improve circulation.

An infrared sauna can help people struggling with arthritis, fibromyalgia, heavy metal toxicity, lymphatic congestion, weight loss, respiratory conditions, fatigue, anxiety & more.

health-benefits-infrared-sauna-tempe
arcadia-traditional-sauna-vs-infrared-sauna-in-phoenix
optimyze-tempe-infrared-sauna-phoenix
tempes-best-infrared-therapy-phoenix
health-benefits-of-infrared-saunas-optimyze-phoenix

Unlike traditional saunas, which use steam to produce heat, full-spectrum infrared saunas use infrared heaters to produce heat that is absorbed by the body. This heat penetrates deeper into the skin and tissues, which can help to promote relaxation and reduce pain and inflammation.

With three convenient locations in the Valley, you can try an infrared sauna in Phoenix, Scottsdale, Tempe, and Arcadia.

BENEFITS YOU CAN EXPERIENCE

Infrared Sauna:

  • Increased metabolism & weight loss

  • Stress and fatigue reduction
  • Pain reduction & detoxification
  • Skin rejuvenation

  • Improved cardiovascular function

  • Increase metabolic rate

  • Better Sleep

  • Increased metabolism & weight loss

  • Stress and fatigue reduction
  • Pain reduction & detoxification
  • Skin rejuvenation

  • Improved cardiovascular function

  • Increase metabolic rate

  • Better Sleep

infrared sauna

How it Works

When you step inside the infrared sauna as an Optimyze member, you align yourself with the natural healing powers of infrared heat. Rather than using steam or the traditional “box of hot rocks” heating elements, the infrared sauna heaters use the infrared spectrum to promote relaxation and other wellness benefits. In an infrared sauna, the air temperature is less important than the quality of the infrared heat.

The benefits of full-spectrum infrared sauna therapy are numerous and include improving circulation, reducing inflammation, promoting relaxation, and detoxifying the body. It is commonly used to treat conditions such as arthritis, fibromyalgia, and chronic pain.

Overall, full-spectrum infrared sauna therapy is a valuable tool for promoting relaxation, reducing pain and inflammation, and improving overall health and wellness. Whether you are looking to detoxify your body, reduce stress and anxiety, or relieve pain and discomfort, full spectrum infrared sauna therapy may be an effective option.

When you step inside the infrared sauna as an Optimyze member, you align yourself with the natural healing powers of infrared heat. Rather than using steam or the traditional “box of hot rocks” heating elements, the infrared sauna heaters use the infrared spectrum to promote relaxation and other wellness benefits. In an infrared sauna, the air temperature is less important than the quality of the infrared heat.

The benefits of full-spectrum infrared sauna therapy are numerous and include improving circulation, reducing inflammation, promoting relaxation, and detoxifying the body. It is commonly used to treat conditions such as arthritis, fibromyalgia, and chronic pain.

Overall, full-spectrum infrared sauna therapy is a valuable tool for promoting relaxation, reducing pain and inflammation, and improving overall health and wellness. Whether you are looking to detoxify your body, reduce stress and anxiety, or relieve pain and discomfort, full spectrum infrared sauna therapy may be an effective option.

Healing Spectrum
Full-Spectrum
Infrared Spectrum

COMMON QUESTIONS

Infrared Sauna FAQS

Learn how infrared sauna therapy may support recovery, relaxation, circulation, stress reduction, and overall wellness through guided heat exposure at Optimyze.

FAQ'S

Yes. Infrared sauna therapy is beginner-friendly when you start slowly, stay hydrated, and listen to your body. At Optimyze, guests can begin with shorter sessions and gradually build tolerance as their body adapts to the heat.

A traditional sauna heats the air around you, while an infrared sauna uses infrared light to warm the body more directly. Many people prefer infrared sauna therapy because it feels gentler while still encouraging deep sweating, relaxation, and recovery.

Infrared sauna therapy may support circulation, relaxation, muscle recovery, detoxification through sweating, skin health, sleep, and stress reduction. Many Optimyze guests use it as part of a consistent wellness and recovery routine.

Session length depends on your comfort level, experience, and health goals. Beginners may start with shorter sessions, while more experienced guests may gradually increase their time as tolerated. Hydration and listening to your body are key.

Many people use infrared sauna therapy several times per week as part of their wellness routine. The right frequency depends on your goals, heat tolerance, hydration, and overall health.

Many guests find infrared sauna sessions calming because heat encourages relaxation, stillness, and deeper breathing. Sauna therapy may help support the body’s natural stress response and promote a greater sense of mental and physical ease.

Infrared sauna therapy may support muscle recovery by promoting circulation, relaxation, and temporary relief from soreness or stiffness. It can be especially helpful after workouts, training sessions, or physically demanding days.

Infrared heat may help soothe sore muscles and joints, support circulation, and promote relaxation in areas of tension. Many people use infrared sauna therapy as part of a natural wellness routine for pain, stiffness, and recovery.

Infrared sauna therapy encourages deep sweating, which is one way the body naturally eliminates waste. Because sweating also causes fluid and electrolyte loss, it is important to hydrate before and after your session.

Drink water, consider adding electrolytes, avoid heavy meals right before your session, and wear comfortable clothing or sauna-appropriate attire. If you are new to infrared sauna therapy, start slowly and give your body time to adjust.

No. Infrared sauna sessions create significant heat stress on the body and are not recommended during pregnancy. If you are pregnant or have a medical condition, speak with your healthcare provider before using heat therapies.

Optimyze offers infrared sauna therapy for guests in Phoenix, Scottsdale, Tempe, Arcadia and surrounding areas. Many guests combine infrared sauna with cold plunge, red light therapy, compression therapy, or other recovery-focused wellness services.

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From the Blog

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Infrared Sauna Detox: What Toxins Are You Really Sweating Out?

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What If Sweat Is One of the Body’s Sacred Languages? We don’t just sweat to cool off — we sweat to release, to cleanse, to heal. And when we do it with intention and support, it becomes more than physical detox... it becomes emotional, energetic, and even spiritual. That’s why the Infrared Sauna has become a beloved tool in the world of natural healing. Unlike traditional saunas that heat the air, infrared uses light to gently warm your body from the inside out — deeply, safely, and effectively.

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ARCADIA

3728 East Indian School Road
Phoenix, AZ 85018

602.466.9775
.

NORTH PHOENIX

13802 North 32nd Street
Suite 10 & 11
Phoenix, AZ 85032

602.675.5489

SCOTTSDALE

7349 North Vía Paseo Del Sur
Suite 535
Scottsdale, AZ 85258

480.906.4044

TEMPE

1855 East Guadalupe
Suite 101
Tempe, AZ 85283

602.687.1184

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© 2026 Optimyze • All Rights Reserved | Arizona Wellness Centers | Cold Plunge, Infrared Sauna, Red Light Sauna, PEMF Therapy & More.

These services should not be used without suitable medical consultation and care. If you believe you may have a health issue or disease, we urge you to consult with a healthcare professional for diagnosis and treatment. Read the full medical disclaimer

Website by: mbeth design

Website by: mbeth design

First Time? Start Here.

Your first visit is $35 for Arizona residents* with a valid AZ ID at check-in.
All other sessions are $69.

BREAK THROUGH BURNOUT & STRESS.
Experience our therapies: cold plunge, infrared sauna, warm water hydrotherapy, compression therapy, red light therapy, PEMF Therapy and more.

BREAK THROUGH BURNOUT
Experience our therapies: cold plunge, infrared sauna, warm water hydrotherapy, compression therapy, red light therapy, PEMF Therapy and more.

BOOK YOUR FIRST SESSION
BOOK YOUR FIRST SESSION

Available at all Optimyze locations

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