Take a break from stress and tap into your body’s natural healing power with Breathwork, Meditation, and the Biocharger—a weekly class at Optimyze Tempe led by Brady Weinrich.

This guided session is designed to help you reset your nervous system, release mental tension, and restore energy. You’ll learn and practice a range of simple yet powerful breathing techniques like box breathing, breath of fire, and breath holds, all while experiencing the recharging and grounding benefits of the Biocharger, an energy wellness device designed to optimize cellular function.

Whether you’re dealing with stress, poor sleep, anxiety, or simply looking to enhance your mind-body connection, this class will leave you feeling calm, clear, and renewed.

Price: $25

Register on Mindbody or the Optimyze App