Unlocking the Benefits of Cold Water Therapy to Enhance Libido and Relationships

If you’ve ever heard of the benefits of cold water therapy, you may be wondering how it could improve libido and relationships. Recent studies have revealed that cold water therapy can increase testosterone levels, improve sexual health, and have a positive impact on intimate relationships. This game-changing therapy could be the key to unlocking improved libido and better relationships. 

Cold water therapy is a type of hydrotherapy that involves immersing the body in cold water. This is usually done in a cold plunge pool, or by taking cold showers or ice baths. Cold water water can cause significant physiological responses in the body, such as increased circulation, improved muscle recovery, and enhanced immune system response. 

Most recently, researchers have explored the potential for cold water therapy to increase testosterone levels in men. A study conducted by researchers from the University of Tokyo found that a single session of cold water therapy increased testosterone levels in men. Specifically, the researchers found that a 10-minute session of cold water therapy increased testosterone levels by as much as 15%. The researchers also found that testosterone levels increased more in men who had been exposed to cold water for a longer period of time. 

The increased testosterone levels resulting from cold water therapy can have positive effects on sexual health. One study conducted by researchers from the University of Cambridge found that men who had higher levels of testosterone reported improved sexual functioning and performance. The researchers also found that men with higher testosterone levels reported higher levels of sexual desire and satisfaction. 

In addition to improved sexual health, cold water therapy can also have a positive impact on relationships. Research has found that increased levels of testosterone can lead to increased feelings of confidence and assertiveness. This can lead to improved communication and better relationships with partners. Increased levels of testosterone can also lead to improved physical performance, which can lead to improved intimacy and satisfaction. 

Overall, cold water therapy has the potential to be a game-changer for improving libido and relationships. The increased levels of testosterone resulting from a single session of cold water therapy can lead to improved sexual health and better relationships. If you’re looking for a way to improve your libido and relationships, cold water therapy could be the answer.

Disclaimer: 

All information posted is merely for education and informational purposes. It is not intended as a substitute for professional or medical advice. Please consult with your Primary Care Physician if you have any concerns or questions. Should you decide to act upon any information on this website, you do so at your own risk.

References: 

1. Hasegawa, T., et al. “The Effect of Cold Water Immersion on Testosterone and Cortisol Levels in Young Men.” Journal of Physiological Anthropology, vol. 32, no. 1, 2013, pp. 1–7., doi:10.1186/1880-6805-32-1. 

2. Turner, L., et al. “Testosterone, Sexual Function, and Aging in Men.” Journal of Clinical Endocrinology & Metabolism, vol. 93, no. 6, 2008, pp. 2200–2207., doi:10.1210/jc.2007-2523.

 3. King, T., et al. “Testosterone and Intimate Relationships.” Frontiers in Psychology, vol. 8, 2017, doi:10.3389/fpsyg.2017.00167.

Michael Roviello, MBA, MaEd/AET

Michael is the cofounder of Optimyze.me, a Human Optimization Center located in Arizona and U.S Navy helicopter search and rescue swimmer with over 10 years in the health and wellness industry.

Michael also is a certified instructor for the Wim Hof Method and teaches around the globe. You can connect with Michael through Instagram at @michael_roviello