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The 5 Tibetans
yoga, stretch, flexibility Jesse Moreng yoga, stretch, flexibility Jesse Moreng

The 5 Tibetans

One of the things that I look for in health and wellness practices is efficiency. Although in certain respects advertisements of quick fixes and shortcuts can be misleading, I do believe that there are certain tools and practices that have such efficiency that I consider them true shortcuts because of the value they provide. These are the practices that grab my attention and are the ones that I feel may best fit given the current state of most humans I know.

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