Blog

Simplifying and Maximizing Immune Health

Simplifying and Maximizing Immune Health

As we know, our bodies require light, water and nutrients for energy. Our intelligent body knows how to convert each of these into exactly what it needs in order to heal. When we give ourselves the building blocks for optimal health, our body knows exactly what to do with them. Red light therapy is a powerful technology in that it concentrates the naturally occurring wavelengths of red and near infrared light, to optimize bodily functions.

Read More
The 5 Tibetans
yoga, stretch, flexibility Jesse Moreng yoga, stretch, flexibility Jesse Moreng

The 5 Tibetans

One of the things that I look for in health and wellness practices is efficiency. Although in certain respects advertisements of quick fixes and shortcuts can be misleading, I do believe that there are certain tools and practices that have such efficiency that I consider them true shortcuts because of the value they provide. These are the practices that grab my attention and are the ones that I feel may best fit given the current state of most humans I know.

Read More