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Your Fear of Cold Water is Valid, and Here’s Why
Most of us are aware of the health benefits of warm water hydrotherapy for muscles and relaxation, but what about cold water therapy?
Cold Water Therapy, a Training Ground for the Mind and Body
Cold therapy a new fad or ancient tool? These days it’s not hard to find a social media post being shared by someone sitting in a horse trough of ice-cold water or a person doing jumping jacks in a -230 degrees Fahrenheit cryotherapy room.