In today’s fast-paced world, many of us “don’t have the time” to volunteer at places, but if you frame it as an opportunity to learn or as a social event to meet friends, you’ll probably find yourself looking forward to it!

So, while you are outside doing something that is very well physically demanding, your body is working very hard in the background to stabilize your internal temperature.

As we know, our bodies require light, water and nutrients for energy. Our intelligent body knows how to convert each of these into exactly what it needs in order to heal. When we give ourselves the building blocks for optimal health, our body knows exactly what to do with them. Red light therapy is a powerful technology in that it concentrates the naturally occurring wavelengths of red and near infrared light, to optimize bodily functions.

PEMF or Pulsed Electromagnetic Fields use electricity to support the body in a natural recovery process as it essentially treats our cells like batteries and “charges them up”. A common misconception is that these electromagnetic waves (EMFs) are dangerous, but they are not the same as EMFs from things like microwaves or x-ray machines, as they differ in how quickly the wavelength of electricity moves (the frequency) and how long the waves are exposed to the body (duration), making them healing instead of harmful. Just like wavelengths of electricity in nature, PEMF works at a low and slow rate, in short bursts.