It’s hard to beat the invigorating feeling brought on by a healthy sweat. Ever wondered about all the benefits your body receives when you step into the soothing heat of a sauna?

This potent combination harnesses the distinct benefits of both treatments, resulting in enhanced cognitive function, improved cellular efficiency, and a host of additional health benefits.

So, while you are outside doing something that is very well physically demanding, your body is working very hard in the background to stabilize your internal temperature.

In Native American culture, sweat lodges or purification ceremonies, or simply “the sweat”, were spiritual in nature. They were only to be led by an elder who knew the language, songs, traditions, and safety protocols to be able to properly lead participants in prayer and in healing.

As we know, our bodies require light, water and nutrients for energy. Our intelligent body knows how to convert each of these into exactly what it needs in order to heal. When we give ourselves the building blocks for optimal health, our body knows exactly what to do with them. Red light therapy is a powerful technology in that it concentrates the naturally occurring wavelengths of red and near infrared light, to optimize bodily functions.