Discover natural cures for back pain. Learn how heat therapy, cold water therapy, movement, stress relief, and natural remedies can ease pain and support healing.

What If Sweat Is One of the Body’s Sacred Languages? We don’t just sweat to cool off — we sweat to release, to cleanse, to heal. And when we do it with intention and support, it becomes more than physical detox... it becomes emotional, energetic, and even spiritual.

That’s why the Infrared Sauna has become a beloved tool in the world of natural healing. Unlike traditional saunas that heat the air, infrared uses light to gently warm your body from the inside out — deeply, safely, and effectively.

When the System Had No Answers, We Built a New One

There’s a moment we see often at Optimyze. Someone steps out of the cold plunge, breath steady, eyes wide, not from shock, but from clarity. It’s like they just came home to themselves. Body, mind, and spirit—online.

It’s hard to beat the invigorating feeling brought on by a healthy sweat. Ever wondered about all the benefits your body receives when you step into the soothing heat of a sauna?

In Native American culture, sweat lodges or purification ceremonies, or simply “the sweat”, were spiritual in nature. They were only to be led by an elder who knew the language, songs, traditions, and safety protocols to be able to properly lead participants in prayer and in healing.

As we age, it is important to be conscious of our health and wellbeing. There are a variety of strategies and tools that can help us feeling good, looking good, and staying healthy. Here are simple, non-invasive, non pharmaceutical natural approaches that have stood the test of time.

The Autonomic Nervous System (ANS) is an integral part of the human body that helps regulate many vital functions and processes, such as heart rate, respiration, digestion, and blood pressure. It is responsible for maintaining homeostasis in the body, which is the balance between the body’s internal environment and the external environment.

All elements of nature are essential for balance and healing. Let’s take a look at why each of these were specifically selected by the Optimyze Center and how they will take your health to the next level.

Infrared saunas have been Scientifically proven to improve many areas of health and well-being, everything from sleep, mood, muscle growth, metabolism, fat burning to heart health. In this article you will learn about the difference between saunas, their unique benefits as well as how infrared sauna use creates profound affects in your body.

Just about everyone has experienced the relaxing qualities of a sauna. You feel the heat on your skin instantly, which may make you assume that all saunas warm the body up from the outside, inward, but full spectrum infrared saunas are unique from traditional saunas in that the infrared wavelength of light deeply penetrates the body and warms you from the inside out (2). Because of this, infrared saunas stimulate the detox process of the body very efficiently as it works at the cellular level of the organs and sweat glands (2).