In this article, you will learn how cold water training is more than just a mental challenge, it’s a powerful tool for total body optimization backed by science and ancient wisdom.

Ice baths are not just about proving your ability to withstand discomfort; they tap into a much deeper aspect of human physiology that has impressive benefits for both the mind and body.

As we know, our bodies require light, water and nutrients for energy. Our intelligent body knows how to convert each of these into exactly what it needs in order to heal. When we give ourselves the building blocks for optimal health, our body knows exactly what to do with them. Red light therapy is a powerful technology in that it concentrates the naturally occurring wavelengths of red and near infrared light, to optimize bodily functions.

PEMF or Pulsed Electromagnetic Fields use electricity to support the body in a natural recovery process as it essentially treats our cells like batteries and “charges them up”. A common misconception is that these electromagnetic waves (EMFs) are dangerous, but they are not the same as EMFs from things like microwaves or x-ray machines, as they differ in how quickly the wavelength of electricity moves (the frequency) and how long the waves are exposed to the body (duration), making them healing instead of harmful. Just like wavelengths of electricity in nature, PEMF works at a low and slow rate, in short bursts.