In today’s fast-paced world, many of us “don’t have the time” to volunteer at places, but if you frame it as an opportunity to learn or as a social event to meet friends, you’ll probably find yourself looking forward to it!

If any one of us was asked if we knew the true meaning of gratitude, we would nod our heads… but do we really know what is it is? Do we really feel what gratitude feels like and receive it’s benefits, or do we operating out of an unconscious, robotic pattern? How do we hack the brain and body to truly FEEL gratitude and thereby receive all of its potent benefits? This article is going to be different than other “positivity or affirmation” based articles as we get into the hard science, the nitty gritty and breakdown the blockages to feeling gratitude.